Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
DockRaw Dock27270.551.366.80.561.66NA17706550NANA
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809
CarrotsRaw Carrots61100.480.427.22116.213904304.8397
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA97207070141049
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.140
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Potato SkinRaw Potato Skin00.110.25.341.561.24NA880590NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
Vitamins in Raw Fruits, Vegetables & Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw fruits, vegetables & nuts , sorted by Name.