Oil-Roasted PeanutsOil-Roasted Peanuts no Salt510.44NA1.271471.54NA3316062.7552.741.21
Chunk Style Peanut ButterPeanut butter, chunk style, without salt38.20.492.631.61361.53NA2716326.9614.42.370.970.95
Peanut SpreadLow Sugar Peanut Spread55.40.58NA2.21261.52NA26962972252.71.50.95
Peanut ButterSmooth Peanut Butter460.492.641.841521.16NA28550334.44052.271.30.88
Dry-roasted PeanutsDry-roasted Peanuts, no salt49.40.36NA1.351521.52NA3095407.925.12.361.540.86
Soy NutsDry-roasted Soybeans1561.2NA4.42542.43NA723151921.52.235.30.890.53
Roasted SoybeansSoybeans roasted without salt1470.88NA4.161552.3NA387156720.44.263.352.080.48
Minerals in Top 7 Roasted Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in roasted legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 roasted legumes with most amount of vitamin b5 per 500 calories are:
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt