Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.96.13
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.75.25
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.83.4
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.233.34
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.953.1
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.82
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.11.86
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.51.08
Minerals in Top 8 Fresh Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 fresh nuts with most amount of sucrose per 500 calories are:
- Raw Pistachio Nuts
- Raw Cashew Nuts
- Almonds
- Hazelnuts
- Raw Macadamia Nuts