OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
CauliflowerRaw Cauliflower4400.78208.43003.1NA8805980126005.41841
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
TomatoesRaw Ripe Red Tomatoes2781.64647.53063.17NA667658301394.722626
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Minerals in Top 10 Raw Vegetables with the lowest Fluoride content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by least amount of Fluoride per 500 calories.
Top 5 raw vegetables with least amount of fluoride per 500 calories are:
- Raw Onions
- Raw Cabbage
- Raw Cauliflower
- Raw Carrots
- Raw Whole Cucumber