TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.441432
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA3172
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
GarlicRaw Garlic6071NA5.7845.6NA513134647.7573.9197
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
Green Snap BeansRaw Green Snap Beans5971.130616.64033.567161334039.68973.871457
Red Sweet PeppersRaw Red Sweet Peppers1350.33NA8.272312.15NA50040581.92774.81773
Broccoli StalksRaw Broccoli Stalks8570.8NA15.74464.1NA1179580453.64827.141619
Frozen OkraFrozen Okra, Unprepared13501.4NA9.571714.6NA700351710508.831514
Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166
EppawRaw Eppaw3670.78NA3.831073.65NA55011333403.83200
Dishcloth GourdRaw Dishcloth Gourd5000.88NA93502.3NA80034755751.752346
Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022
CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317
White MushroomsRaw White Mushrooms687.23NA11.42051.07NA19557227211114122101
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Frozen Green PeasFrozen Green Peas, Unprepared1430.81NA9.941692.2NA53299412.37015.32519
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.52103
Potato SkinRaw Potato Skin2593.65NA281985.2NA32835602.686.23718
Brussels SproutsRaw Brussels Sprouts4880.81NA16.32673.9NA802452318.62914.91000
Shiitake MushroomsRaw Shiitake Mushrooms29.42.1NA6.032943.4NA1647447184132151320
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.63
Frozen AsparagusFrozen Asparagus, Unprepared5212.85NA15.22924.23NA1333527135.416712.31913
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.242772
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Iceberg LettuceRaw Iceberg Lettuce6430.89NA14.62504.46NA71450363.573575.363416
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
ButterburRaw Butterbur36793.68NA3.575009.8NA42923393322505.73375
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.4141111404
Frozen Whole OnionsFrozen Whole Onions, Unprepared5140.71NA6.571431.8NA32920295.71431.71289
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1710.29NA8.821761.6NA34422244.42712.26164
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Dried PepeaoPepeao, dried1908.5NA10.32451.93NA19511887611712.618.7
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.552114
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Stored Common CabbageRaw Stored Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA24558273423205122110
KaleRaw Kale36290.76NA2347113NA7864971137575.571280
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
Witloof ChicoryRaw Witloof Chicory5591.5NA7.062942.94NA76562065.9594.72780
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
Maitake MushroomsRaw Maitake Mushrooms164.06NA4.841610.95NA1194329035.516121458
Sweet OnionsRaw Sweet Onions3130.88NA4.061411.2NA42218597.81252.031426
Beet GreensRaw Beet Greens26594.34NA58.415918.9NA9321731820.551368.642069
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Sprouted LentilsRaw Sprouted Lentils1181.66NA151752.4NA81615192.83527.12318
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.41834
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Chicory RootsRaw Chicory Roots2850.53NA5.561531.6NA42420144.863472.3556
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Red CabbageRaw Red Cabbage7260.27NA132583.99748439199.684353.551458
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2251.33NA15.52002.93NA425227551251.52349
Mustard SpinachRaw Mustard Spinach47731.7NA342509.25NA63610205184773.862095
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA1522171713130202018
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared940.74NA8.451983.17NA43915861321.65.7231
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.22972608
Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.81904
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
CardoonRaw Cardoon20596.8NA20.612357.53NA676117655.9500052765
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766
ParsleyFresh Parsley19172.07NA866942.22NA80676941.4778151218
Flower Clusters BroccoliRaw Flower Clusters Broccoli8570.8NA15.74464.1NA1179580453.64827.141619
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Frozen TurnipsFrozen Turnips, Unprepared7191.4NA223132.2NA625428112.57814.382990
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
CarrotsRaw Carrots4020.55393.661461.74NA42739021.28412.931077
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
White Sweet CornRaw White Sweet Corn11.60.31NA3.022150.94NA51715703.587.22.6442
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.762783
WatercressRaw Watercress54553.5NA9.195511NA27271500041186454323
Minerals in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables , sorted by Name.