Mustard GreensRaw Mustard Greens21303.06NA30.4593NANA1074711116.73704.631680
ArtichokesRaw Artichokes4682.46NA13.66382.72NA95739362.1310005.2904
White Gourd-flowered Raw White Gourd-flowered 9290.93NA7.143932.36NA46453577.1471.4253412
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
CeleriacRaw Celeriac5120.83NA8.332381.9NA136935718.3311903.931048
Bulb FennelRaw Bulb Fennel7901.06NA11.82743.1NA806667711.38393.231455
UV Exposed White MushroomRaw White Mushroom Exposed to UV687.23NA11.42051.07NA19557227211114122101
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.87
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.74449
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.91780
Young BroadbeansRaw Young Broadbeans1530.51NA132642.22NA66017368.333474.03563
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.95515
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3170.4NA11.32443.8NA756451218.31223.81062
OkraRaw Okra12421.65NA9.486412NA924453010.61068.81357
AsparagusRaw Asparagus6004.73NA53.53503.95NA1300505057.55013.52331
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.02955
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.5724
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Swiss ChardRaw Swiss Chard13424.7NA47.421329.63NA1211997423.756059.472438
NopalesRaw Nopales51251.63NA18.4162514.3NA5008031226567.82941
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA497259178221316
Winter SquashRaw All Varieties Winter Squash4121.04NA8.532062.4NA33851475.9593.11320
Taro ShootsRaw Taro Shoots5454NA27.33645.55NA1273150914145.5234355
Green PeasRaw Green Peas1541.1NA9.072042.53NA667150611317.65487
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3533.24NA10.727914NA8531897NA010.41308
Burdock RootRaw Burdock Root2850.53NA5.562641.6NA35421394.8634.72.3556
Red PotatoesRaw Whole Red Potatoes71.40.96NA5.21571NA43632503.571292.36578
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
Lemon Grass Raw Lemon Grass 3281.34NA41.330326.4NA51036523.5430.311.3356
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2930.33NA5.71211.28NA37921386.92071.21586
Bamboo ShootsRaw Bamboo Shoots2413.5NA9.2655.64.85NA10939870157420.41685
Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.061477
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared30450.8NA16.24399.6NA409383321.27273.941357
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
SpirulinaRaw Spirulina Seaweed23111.5NA53.73653.58NA212244213.518853.851744
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.21627
Hearts Of PalmRaw Hearts Of Palm78.32.8NA7.3543.5NANA60978523.046116.2302
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
SalsifyRaw Salsify3660.54NA4.271401.63NA45723174.881222.3470
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.1591
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.6394
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.131114
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Frozen SuccotashFrozen Succotash, Unprepared860.34NA5.051291.6NA41915863.232422.53398
RutabagasRaw Rutabagas5810.43NA5.952701.77NA71641229.461623.241209
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.61000112005
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.252322
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.22889
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Serrano PeppersRaw Serrano Peppers1722NA13.43442.92NA62547666.251564.061410
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Spring Or Scallions OnionsRaw Spring Or Scallions Onions11251.3NA233132.5NA57843139.382506.11404
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1740.65NA6.61671.7NA41014722.783263.13570
Frozen Turnip GreensFrozen Turnip Greens, Unprepared26821.3NA34.36148.4NA614418220.52733.862112
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.42788
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA829508610686151215
Oriental RadishesRaw Oriental Radishes7503.2NA114441.06NA639630619.45834.172628
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.51047
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.61397
Jalapeno PeppersRaw Jalapeno Peppers2070.79NA4.32591.67NA44842766.951.72.41581
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.71710
Young Cowpeas Raw Young Cowpeas 7000.72NA6.12833.1NA294239412.822.25.6429
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
WaxgourdRaw Waxgourd7310.88NA15.43852.23NA7312317.7426923.53696
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared27141.2NA394295.24NA571195221.44293.82217
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.37230
White Icicle RadishesRaw White Icicle Radishes9643.54NA28.63211.18NA100010000255714.643406
Frozen CarrotsFrozen Carrots, Unprepared5001.03NA6.11672.38NA45832649.729444.61251
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.81904
Yellow Sweet PeppersRaw Yellow Sweet Peppers2042NA8.52222.17NA44439265.56373.151704
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.73678
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.821641
CucumberRaw Whole Cucumber5331.3743.39.334332.6312480049001066.76.673174
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.5
Young Lima BeansRaw Young Lima Beans1501.4NA142575.38NA60220667.9635.43.45311
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5950.9NA242742.8NA60722868.3347.64.91063
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared10770.73NA15.63465.65NA9624077544629.231759
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Yambean Raw Yambean 1580.63NA7.91580.79NA23719749.252.62.11185
Yardlong BeanRaw Yardlong Bean5320.51NA54682.2NA62825531642.63.94935
Minerals in Raw Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw vegetables , sorted by Name.