Yautia Raw Yautia 902.57NA9.82401.86NA510598072105731
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
YamRaw Yam1701.78NA5.42103.97NA55081607902.4696
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA630584071405735
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA17016691
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2500.93NA9.52402.44NA590212044704.5821
TurnipsRaw Turnips3000.85NA31101.34NA270191076702.7919
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.9897
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.7929
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
Yellow TomatoesRaw Yellow Tomatoes1101NA4.91201.2NA360258042302.8953
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.8538
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA35603427055107020146
TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.7945
Orange TomatoesRaw Orange Tomatoes500.62NA4.7800.88NA290212044201.4948
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1102NA4.2110NANA170193055802935
TomatillosRaw Tomatillos700.79NA6.22001.53NA39026805102.2916
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
TaroRaw Taro4301.72NA5.53303.83NA840591071102.3706
Taro ShootsRaw Taro Shoots1200.88NA6801.22NA28033209105.1958
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.1857
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA470337065503773
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.1749
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA630
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA868
SuccotashRaw Succotash1801.86NA18.34806.88NA113036906406.1731
Frozen SuccotashFrozen Succotash, Unprepared1600.63NA9.42402.95NA780295064504.7741
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.3927
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.3880
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.5864
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.1898
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.3878
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Scallop Summer SquashRaw Scallop Summer Squash1901.02NA42301.57NA36018202102.9942
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2100.92NA4.42001.72NA32022202202.9943
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared1800.85NA4.82301.62NA35020902503.7937
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.3914
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.7691
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.9675
ShallotsRaw Shallots3700.88NA122102.92NA6003340121204798
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.320
Sesbania FlowerRaw Sesbania Flower190NANA8.4120NANA30018409150NA916
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.8800
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA110127079802907
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.8
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.5850
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.3816
Irishmoss SeaweedRaw Irishmoss Seaweed7201.5NA8914403.7NA1570630767019.5813
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.8913
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.8
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.8770
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.3954
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.5946
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.3197
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.6901
RadicchioRaw Radicchio1903.4NA5.71301.38NA400302092206.2931
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.7929
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.2916
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA1040436091102929
Pumpkin FlowersRaw Pumpkin Flowers390NANA7240NANA4901730750NA952
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.9816
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.9786
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.3810
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.5833
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA661
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA57042504603793
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.6628
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.7920
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA3270317003719302420
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.3939
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.6903
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA2670222203289014148
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA29020203103915
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.6880
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA46034005703877
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.5
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA2010241102943014226
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.5918
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.5623
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.4789
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.2800
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.7889
Minerals in Raw Vegetables sorted by name per 1 kg
In the above table you can find and compare the amount of minerals per 1 kilogram in raw vegetables , sorted by Name.