Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.71054
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.6867
Spring Or Scallions OnionsRaw Spring Or Scallions Onions6750.78NA141881.5NA34725885.631503.66842
BeetsRaw Beets1120.52NA5.61602.3NA27922674.95442.44611
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.84
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.6321
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.78NA20.63685.03NA368250912.31642.31267
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.651673
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
Oriental RadishesRaw Oriental Radishes4501.9NA6.672670.63NA383378311.73502.51577
Savoy CabbageRaw Savoy Cabbage3890.69NA4.443112NA46725561031131011
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Water ConvolvulusRaw Water Convolvulus 12160.36NA26.411212.53NA616492614.217842.841460
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.16838
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.6569
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA990608091103893
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
New Zealand SpinachRaw New Zealand Spinach12432NA1783613.7NA60027861527868.142014
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared16290.73NA23.32573.14NA3431171132572.31330
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
White Icicle RadishesRaw White Icicle Radishes5792.12NA171930.71NA6006000153432.82044
Frozen CarrotsFrozen Carrots, Unprepared3000.62NA3.671001.43NA27519585.835672.75750
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.524
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.62207
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.9984
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Sesbania FlowerRaw Sesbania Flower211NANA9.33133NANA333204410167NA1018
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Frozen Podded PeasPeas, edible-podded, frozen, unprepared3570.54NA14.31641.68NA3641371528.62.93638
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.541055
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.61900
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
EndiveRaw Endive9181.75NA14.62657.4NA49455413.53388141655
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1281.33NA9.941801.8NA31230293.541842.31.9
Broccoli LeavesRaw Broccoli Leaves5140.48NA9.432682.45NA7073482322894.3972
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.44NA6.6901.17NA2538702.572612.06349
BorageRaw Borage13291.86NA477435NA75767141311432.861329
Dandelion GreensRaw Dandelion Greens12471.14NA20.72402.3NA44026473.335072.73571
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.61906
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.3836
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
Frozen Mustard GreensFrozen Mustard Greens, Unprepared17401NA19.42255.1NA450255010.54353.451398
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1160.55NA1.6668.82.08NA14111411.8818.80.97234
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.28NA7.23452.43NA52531353755.551405
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Broccoli StalksRaw Broccoli Stalks5140.48NA9.432682.45NA7073482322894.3972
Frozen OkraFrozen Okra, Unprepared8100.83NA5.74308.73NA42021106305.3908
Frozen ArtichokesFrozen Artichokes, Unprepared1500.43NA3.952131.9NA45819581.583712.53699
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Green TomatoesRaw Green Tomatoes1701.17NA6.651301.3NA36526615.21700.911213
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
Bulb FennelRaw Bulb Fennel4740.64NA7.061651.85NA48440066.775031.94873
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Frozen Green PeasFrozen Green Peas, Unprepared85.70.48NA5.961011.3NA3195967.44213.2312
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.51262
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
Brussels SproutsRaw Brussels Sprouts2930.49NA9.771602.35NA4812714111742.93600
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Frozen AsparagusFrozen Asparagus, Unprepared3131.7NA9.131752.54NA800316321.31007.381148
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.72
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.941663
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
Napa CabbageRaw Chinese Napa Cabbage14440.68NA5.82443.56NA544446311.31694.31770
NopalesRaw Nopales30750.98NA119758.57NA3004819133944.71765
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.22049
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
ButterburRaw Butterbur22072.2NA2.143005.87NA2571403619.31503.432025
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
Frozen Whole OnionsFrozen Whole Onions, Unprepared3090.43NA3.9485.71.07NA19712173.4385.71.03773
Minerals in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in raw vegetables , sorted by Name.