Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.234
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA1314
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.4
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.714
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Macronutrients in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables , sorted by Name.