Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.1
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.23
ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.36
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.5
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.7
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.26
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.4
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA116
Chicory RootsRaw Chicory Roots4170.830.20.0540.3107336.4NANANA6.255.83
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.3
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.47
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.38
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.2
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
TaroRaw Taro2680.540.110.0670.160711.07NANANA114
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.17
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.2
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Dried ShallotsFreeze-dried Shallots86.20.430.0720.0090.16069.633NANANA13.510.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.417
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
SalsifyRaw Salsify3660.73NANANA068NANANANA1212
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.04
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared15003.150.470.151.53066.8NANANANA2416
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared15003.150.470.151.53066.849NANANA2416
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.2
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.2
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.314
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.3
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.4
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 300 calories.
Top 5 raw vegetables with most amount of carbohydrate per 300 calories are:
- Dried Pepeao
- Raw Jew's Ear
- Dried Agar Seaweed
- Raw Acorn Winter Squash
- Raw Butternut Winter Squash