Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.4
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.8
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.3
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.8
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.18
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.77
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Macronutrients in Top 100 Raw Vegetables with the highest Carbohydrate content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Carbohydrate per 14 ounces.
Top 5 raw vegetables with most amount of carbohydrate per 14 ounces are:
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots
- Dried Shiitake Mushrooms