Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA17
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.311
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Macronutrients in Top 100 Raw Vegetables with the highest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegetables with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes