Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA49
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.549
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA47
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542942
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA39
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110038
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA35.6
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA35.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711535.5
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA35
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616231.4
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041831.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA30
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.227
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7525.2
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209724.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA24.4
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9223.5
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.971623
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA22.2
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443122.2
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529821.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA21
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA21
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911120.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA20
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA20
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843119.8
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA19
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA19
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA18.7
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA18.5
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA18.3
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA18
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA17
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA17
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA16.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA16.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.07912116
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA15.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA15
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA48802940274915
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570313.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA13.3
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138913.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA13.2
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150013
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412513
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA13
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.713
ChivesRaw Chives8650.310.462.571.30.55NA417023100.8384413
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA13
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.212.8
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.4388912.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA12.5
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA12.5
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA12.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04012.3
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04012.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.3640212
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413112
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.972112
CollardsRaw Collards9960.210.522.941.060.65NA512014008.97173512
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA12
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA12
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA12
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650911.8
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.168011.7
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA11.7
KaleRaw Kale9570.451.384.71.470.58NA246037102.6154611.6
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.98102211.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191711.4
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.140311
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2060.210.381.871.10.52NA266022404.8432211
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA11
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.559911
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA11
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA11
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA10.8
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308910.7
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802010.7
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA10.7
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.26132410.6
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.04010.6
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA10.4
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97010.3
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.78215110.3
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA10.3
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA10.3
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.743110.2
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA10.2
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA10
Vitamins in Top 100 Raw Vegetables with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Protein per 14 ounces.
Top 5 raw vegetables with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes