Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.2721
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.16
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Acorn Winter SquashRaw Acorn Winter Squash71.40.560.042.781.60.61NA67.5043.70NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Vitamins in Raw Vegetables sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in raw vegetables , sorted by Name.