Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.915
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.37
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b3 per 14 ounces are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers