Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.5
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.7115
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.6
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.7447
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.14
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.8
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.35
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.35
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.56
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.5
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.43163
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Winter SquashRaw All Varieties Winter Squash2700.120.2520.750.62NA9504900.484.37
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots