Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Frozen OkraFrozen Okra, Unprepared71.40.350.422.80.860.17NA587049.201.3196
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.2
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.3249
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared39.70.190.171.71.180.2NA39.702100.4816.7
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
NopalesRaw Nopales910.0480.161.630.660.28NA120370021
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.13
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.4
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.079111
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared55.60.160.191.60.350.35NA47.6025.40NANA
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.2670
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.2
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared9530.360.232.940.880.44NA95024.607.345.56
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b6 per 14 ounces are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean