Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.5118
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.5
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.5
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.4
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.1824
Frozen OkraFrozen Okra, Unprepared180.0890.110.710.220.042NA148012.400.3349.4
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.7
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.3
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.8
Frozen TurnipsFrozen Turnips, Unprepared10.030.020.40.110.048NA804.40NANA
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared100.0480.0420.430.30.05NA1005.300.124.2
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.2
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.010
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.3810
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.26255
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.55207
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.1
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.2
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.875
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.3
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.3
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.51193
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.43109
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.2
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.589
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.3
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.13103
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared3050.0440.0880.390.120.074NA410260NANA
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.030.0270.150.10.075NA1703.30NANA
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.1
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.1
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.9
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.3810
Frozen ArtichokesFrozen Artichokes, Unprepared80.0580.140.860.190.082NA12605.30NANA
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.18102
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.0228
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.9
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.133
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.21156
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared140.040.0480.40.0880.088NA1206.40NANA
Frozen KaleFrozen Kale, Unprepared2060.0560.110.70.0520.09NA17039.300.57334
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.22126
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.1
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.6
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0260.0240.180.0990.093NA210800.020.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.6
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2540.120.0851.250.160.096NA29010.40NANA
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.15140
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.3
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared3090.0440.0910.380.140.1NA740270NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.9
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.1641
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.2
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.3
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2400.090.0590.740.220.11NA2406.201.851.4
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean