Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.680.002
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.030.002
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.250.02
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.10.024
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.80.024
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540.032
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.940.034
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.90.034
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.40.035
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.60.038
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.650.04
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.620.04
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.90.042
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.90.042
Frozen OkraFrozen Okra, Unprepared300.250.0650.0010.06506.632.97NANANA2.21.70.042
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.720.042
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.810.043
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.20.043
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.50.044
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.60.046
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.240.047
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.040.048
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.850.05
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared170.130.0270.0350.02103.581.7NANANA1.31.160.05
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.590.051
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.220.055
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940.056
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.960.056
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.980.056
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.430.057
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.160.06
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.830.061
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.510.061
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.2130.065
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.60.067
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.950.067
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.50.069
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.320.07
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.850.07
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.680.071
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.90.072
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.580.073
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.030.073
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.820.074
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.20.074
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.690.074
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.230.074
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared210.190.0320.0650.02303.4NANANANA2.42.460.074
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.790.075
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.10.075
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.820.076
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.620.077
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.820.08
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.880.08
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.20.081
Frozen ArtichokesFrozen Artichokes, Unprepared380.430.0990.0490.1307.75NANANANA3.92.630.082
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.350.082
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.20.083
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.80.084
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.980.084
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.20.085
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.360.088
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.088
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.040.088
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.970.088
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared200.140.0290.0370.02204.8NANANANA1.20.830.088
Frozen KaleFrozen Kale, Unprepared280.460.0590.120.0904.880.85NANANA22.660.09
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.360.09
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.970.09
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.20.09
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.90.09
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.20.091
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.270.093
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.890.093
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.095
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.20.095
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.780.095
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.390.096
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared720.520.0980.0630.17013.5NANANANA43.330.096
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.60.096
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.80.099
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.1
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.330.1
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660.1
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.080.1
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.30.1
Frozen Turnip GreensFrozen Turnip Greens, Unprepared220.310.0730.0870.03803.67NANANANA2.52.470.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.640.1
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.90.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.10.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.10.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06110.1
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.70.11
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.20.11
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA590.11
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.20.11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50.11
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50.11
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30.11
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.760.11
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B6 per 100 grams.
Top 5 raw vegetables with least amount of vitamin b6 per 100 grams are:
- Raw Kelp Seaweed
- Raw Wakame Seaweed
- Raw Endive
- Raw Hyacinth-Young beans
- Raw Yardlong Bean