Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.33200.013
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.70.014
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.40.13
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA180.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.15
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.70.16
Young BroadbeansRaw Young Broadbeans4172.50.580.790.5048.8NANANANA17.523.30.16
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.17
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.20.19
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.830.22
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2161.50.40.260.36054.2NANANANA10.819.40.23
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.50.24
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10.3
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.32
Frozen SuccotashFrozen Succotash, Unprepared3232.870.540.221.16064.3NANANANA13140.32
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.30.32
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.40.32
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.33
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.70.33
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.20.35
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7220.35
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.6270.35
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.80.36
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared22710.230.160.33057NANANANA13.617.30.36
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230.37
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.50.38
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1760.880.110.330.19057.4NANANANA1017.30.38
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.40.39
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.30.39
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.20.39
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared4172.170.410.260.72056NANANANA16.7140.4
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6140.41
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22170.42
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.240.42
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.7320.43
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.8520.44
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.130.45
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30120.45
BeetsRaw Beets6981.20.190.0350.38066.747NANANA19.511.20.47
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1890.53
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.40.54
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA13180.54
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80.54
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.340.55
Spring Or Scallions OnionsRaw Spring Or Scallions Onions9381.80.30.0380.6606922NANANA24.4170.57
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.08407615NANANA6.849.260.58
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.830.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA15170.62
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521200.63
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.80.64
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.30.64
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.5180.65
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.80.65
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750.68
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.50.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.60.72
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.470.73
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.10.73
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.480.73
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.5210.74
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7160.74
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.70.74
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.74
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.80.75
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.80.75
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.20.75
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.76
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.60.76
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7100.77
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared10341.030.180.0210.38070.6NANANANA18.68.170.78
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.79
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.50.79
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.630.8
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610130.8
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA1160.8
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.230.81
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60.81
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.760.81
Sprouted Pinto BeansRaw Sprouted Pinto Beans4844.350.531.60.91056NANANANANA25.40.83
CeltuceRaw Celtuce16675NANANA061NANANANA28.3140.83
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30140.85
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.50.86
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.30.86
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19310.88
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.40.88
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.40.88
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.50.88
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.30.88
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.30.9
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.250.9
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.50.9
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.850.96
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.50.96
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.640.96
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26170.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.20.98
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.80.98
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.70.98
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.381
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31161
Macronutrients in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 300 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared