Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.41
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.05
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.6529
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
Frozen OkraFrozen Okra, Unprepared1800.891.057.082.160.42NA1480012403.3494
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.5695
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared16190.210.161.871.60.554.6665.6041.60NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.37
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1161.270.497.370.670.62NA1930600NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.5
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.0115
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.7
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.85
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.68
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.220.211.50.850.8NA180068.600.173.43
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.771028
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.174
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Vitamins in Top 100 Raw Vegetables with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw vegetables with least amount of vitamin b6 per 300 calories are:
- Raw Wakame Seaweed
- Raw Kelp Seaweed
- Raw Green Soybeans
- Raw Yardlong Bean
- Frozen Par Fried Breaded Onion Rings, Unprepared