Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.140
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Ginger RootRaw Ginger Root00.0940.132.80.760.6NA41.3018.800.980.38
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.661381
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA221047403013105
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.314.3220.98NA16503.5515600
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.081050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.40110
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.3
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Hubbard Winter SquashRaw Hubbard Winter Squash5100.530.33.7531.16NA120082.501.29.75
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA
White PotatoesRaw Whole White Potatoes00.310.154.631.220.88NA78.3039.600.0436.96
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.43
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.0810
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.95139
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.4
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.55111
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.52231
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.47221
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.93
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA
Young Lima BeansRaw Young Lima Beans26.50.580.273.90.660.54NA9006200.8515
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
ParsnipsRaw Parsnips00.360.22.82.40.36NA26806805.9690
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Vitamins in Raw Vegetables sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables , sorted by Name.