Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.70
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.6304
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.63255
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.577
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.649
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.2109
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Young Lima BeansRaw Young Lima Beans8.850.190.0911.30.220.18NA30020.700.284.96
Frozen Podded PeasPeas, edible-podded, frozen, unprepared16.70.140.241.21.70.37NA95052.40NANA
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.7312
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.70230
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Yardlong BeanRaw Yardlong Bean910.230.230.870.120.051NA1320400NANA
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.35
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Frozen Mustard GreensFrozen Mustard Greens, Unprepared12900.240.311.570.0950.66NA69001270NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Dandelion GreensRaw Dandelion Greens11290.420.581.80.190.56NA60077.807.641730
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.3262
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Broccoli StalksRaw Broccoli Stalks71.40.230.432.281.90.57NA25403330NANA
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Vitamins in Raw Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables , sorted by Name.