Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.0320
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.0450
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.0450
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared4940.0410.389.6NANANANA052.40NANA
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.1519
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.6
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.361018
Frozen AsparagusFrozen Asparagus, Unprepared1960.50.5550.770.46NA79601330NANA
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.65208
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.1637
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Pumpkin FlowersRaw Pumpkin Flowers6470.280.54.6NANANA39301870NANA
SpirulinaRaw Spirulina Seaweed11.50.851.34.61.250.13NA34.603.4601.99.6
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.8
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Laver SeaweedRaw Laver Seaweed7430.281.274.21.50.45NA417011102.8611.4
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.5
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.69350
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Orange TomatoesRaw Orange Tomatoes4690.290.213.71.160.38NA18101000NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.14556
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.8259
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.7
KaleRaw Kale6890.320.993.371.060.42NA177026701.91113
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.3
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.4524
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.21693
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.7335
Mustard SpinachRaw Mustard Spinach22500.310.423.10.810.7NA72305910NANA
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.9
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
OkraRaw Okra1090.610.183.030.740.65NA182069.700.8295
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.6
Sweet Potato LeavesRaw Sweet Potato Leaves4500.370.822.70.540.45NANA0260NA720
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.3
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.214
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.6
NopalesRaw Nopales1440.0750.262.561.040.44NA18.80580033
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.15117
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.47842
Frozen TurnipsFrozen Turnips, Unprepared6.250.190.132.50.660.3NA50027.50NANA
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.33110
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.151079
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.60.420.162.460.220.21NA64.30200NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.32139
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.6817
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
Balsam-pear , PodsRaw Balsam-pear , Pods1410.240.242.351.250.25NA42404940NANA
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B3 content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B3 per 100 calories.
Top 5 raw vegetables with most amount of vitamin b3 per 100 calories are:
- Raw Maitake Mushrooms
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Enoki Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV