Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Yellow TomatoesRaw Yellow Tomatoes00.410.4711.81.10.56NA3000900NANA
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
OkraRaw Okra36020.6102.452.15NA600023002.7313
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
BorageRaw Borage21000.61.590.410.84NA13003500NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Water ConvolvulusRaw Water Convolvulus 31500.3191.40.96NA57005500NANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
Frozen ArtichokesFrozen Artichokes, Unprepared800.581.48.61.880.82NA12600530NANA
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b3 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Spirulina Seaweed
- Sun-dried Tomatoes
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers