Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
TaroRaw Taro400.950.2563.032.83NA22004502410
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.62552
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA126005200201086
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Swiss ChardRaw Swiss Chard30600.40.941.720.99NA14003000198300
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared24000.90.597.42.21.1NA240062018.514
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Beet GreensRaw Beet Greens316012.242.51.06NA15003000154000
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA6700564012811
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.6409
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.3416
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
CarrotsRaw Carrots83500.660.589.832.731.382219005906.6132
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Bulb FennelRaw Bulb Fennel4800.10.326.42.320.47NA270012005.8628
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.7176
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.73336
Spring Or Scallions OnionsRaw Spring Or Scallions Onions5000.550.85.250.750.61NA640018805.52070
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.479
Hyacinth-Young beansRaw Hyacinth-Young beans4300.770.925.20.550.24NA620012905.1181
Welsh OnionsRaw Welsh OnionsNA0.50.941.70.72NA160027005.11934
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA1040029605891
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.81
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63
EndiveRaw Endive10800.80.75490.2NA142006504.42310
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.1430
Yellow Snap BeansRaw Yellow Snap BeansNA0.841.057.50.940.74NA370016304.1432
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
TomatillosRaw Tomatillos600.440.3518.51.50.56NA70011703.8101
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
YamRaw Yam701.120.325.53.142.93NA230017103.523
Frozen OkraFrozen Okra, Unprepared1800.891.057.12.160.42NA1480012403.3494
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223
EggplantRaw Eggplant100.390.376.52.80.84NA2200220335
RutabagasRaw Rutabagas00.90.471.61NA2100250033
CeleryRaw Celery2200.210.573.22.460.74NA36003102.7293
OkraRaw Okra36020.6102.452.15NA600023002.7313
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.21263
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.11563
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
CassavaRaw Cassava100.870.488.541.070.88NA270020601.919
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.81023
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.5760
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.51403
Vitamins in Top 100 Raw Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin e per 1 kilogram are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens