Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776250
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657550
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317940
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.135.8
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA352734.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710631.4
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA321528.6
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.325
TaroRaw Taro112020.410.250.5802654NANANA411524
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA401722.6
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA403022.6
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.322.6
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.620.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.820
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.620
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA1105620
Swiss ChardRaw Swiss Chard19020.30.070.63037.411NANANA161819
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.618.5
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.716
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.916
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA372215
ParsnipsRaw Parsnips75030.50.030.41018048NANANA491215
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.2201014.4
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA151514
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.613.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161112.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA302812
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA301412
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.211.6
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.3212211.3
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA51010.6
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222610
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.310
WatercressRaw Watercress11010.270.230.120132NANANA52310
LeeksRaw Leeks61030.40.990.67014239NANANA18159.2
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.88.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.48.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13158.7
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13178.7
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126287.8
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.77.5
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11267
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.66.9
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA15206.9
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.76.9
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.46.9
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.36.6
KaleRaw Kale350151.783.782.9044.29.94.141.841296.6
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.45.8
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.85.7
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.65.7
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.35.5
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.85.4
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33215.1
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA24195.1
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26125
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.85
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA15275
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA33334.9
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.24.9
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36174.8
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA1084.8
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.24.6
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.54.4
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA16264.3
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.34.1
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA34184.1
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA26283.9
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.33.8
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.63.8
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11123.8
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.63.7
CeleriacRaw Celeriac42030.7901.4809216NANANA18153.6
YamRaw Yam11801.70.370.120.6402795NANANA4115.33.5
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA22173.3
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.43.2
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA863.2
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.53.2
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.83
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323113
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.92.7
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.32.7
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA20182.6
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.72.6
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.62.2
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.72.1
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.42.1
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.72.1
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.71.9
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.61.9
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201.9
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.51.8
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291.8
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.51.8
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA1571231.8
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA31201.7
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39201.6
CabbageRaw Cabbage25010.3400.170583214.516.70.825131.5
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.31.5
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin e per 1 kilogram are:
- Dried Agar Seaweed
- Dried Spirulina Seaweed
- Freeze-dried Red Sweet Peppers
- Raw Jalapeno Peppers
- Raw Dandelion Greens