Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
EppawRaw Eppaw150018NANANA0317NANANANANA46
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA43
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
SalsifyRaw Salsify8202NANANA0186NANANANA3333
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.71501031
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.71501031
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Macronutrients in Top 100 Raw Vegetables with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Protein per 1 kilogram.
Top 5 raw vegetables with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes