Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.1
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
SalsifyRaw Salsify1160.28NANANA026.4NANANANA4.684.68
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.47
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.05
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.97
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.7
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.64
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Macronutrients in Top 100 Raw Vegetables with the highest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Protein per 5 ounces.
Top 5 raw vegetables with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Freeze-dried Leeks
- Sun-dried Tomatoes