Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1020.740.140.0890.25019NANANANA5.674.72
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.7
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Frozen ArtichokesFrozen Artichokes, Unprepared540.610.140.0690.18011NANANANA5.533.73
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared990.450.0810.0370.17019NANANANA4.965.64
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Ginger RootRaw Ginger Root1131.060.290.0480.170252.4NANANA2.832.58
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
Frozen Podded PeasPeas, edible-podded, frozen, unprepared59.50.430.0820.0280.16010.2NANANANA4.43.97
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.4
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Frozen AsparagusFrozen Asparagus, Unprepared340.330.0740.0070.1405.8NANANANA2.74.58
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.97
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.03
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8
Macronutrients in Top 100 Raw Vegetables with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw vegetables with most amount of omega 6 per 5 ounces are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans