Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared3181.450.260.120.55061.3NANANANA1618
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.8
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1911.360.260.0910.51032.7NANANANA1412.7
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers1810.910.0950.0230.4704323NANANA6.89.07
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.9
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.9
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.7
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.4
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.44
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.44
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67
Edible Podded PeasRaw Edible Podded Peas1910.910.180.0590.34034.218NANANA11.812.7
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2
Macronutrients in Top 100 Raw Vegetables with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegetables with most amount of omega 6 per 1 pound are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans