Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared735348.36NANA01011.54NANANA1111.6
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5
Chinese BroccoliRaw Chinese Broccoli1183.450.531.230.360214NANANA11.85.44
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.26
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.8
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
DockRaw Dock1003.18NANANA014.5NANANANA139.07
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.7
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.8
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.7
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.62
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3272.360.440.290.78061NANANANA1815
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans1322.270.330.770.49018.6NANANANANA19
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.07
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Frozen KaleFrozen Kale, Unprepared1272.10.270.530.410223.86NANANA9.0712
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Frozen ArtichokesFrozen Artichokes, Unprepared1721.950.450.220.59035NANANANA17.712
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.513
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1861.860.380.610.28035.79.2NANANA17.217
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.07
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.6
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3
Yardlong BeanRaw Yardlong Bean2131.80.480.320.44038NANANANANA12.7
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.62
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1501.680.220.440.33029.3NANANANA16.312.2
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5
Macronutrients in Top 100 Raw Vegetables with the highest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fat per 1 pound.
Top 5 raw vegetables with most amount of fat per 1 pound are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers