Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.8
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312
Macronutrients in Top 100 Raw Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegetables with most amount of fat per 14 ounces are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers