Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA56
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417111.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA8.33
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA7.14
KaleRaw Kale9570.451.384.71.470.58NA246037102.615465.9
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.25.36
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.24.7
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA4.05
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5404.05
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611003.93
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA3.85
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA3.57
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA3.53
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.23.4
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865093.14
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023543
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.42.98
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.94
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.9
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838442.9
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04182.86
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA2.78
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA2.78
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA2.78
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.78
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730892.78
DockRaw Dock7940.160.420.160.48NA51.601910NANA2.78
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791212.74
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2.74
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA2.7
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74312.6
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97212.54
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2.5
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.42
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA2.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.572.26
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2.22
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892.22
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452622.22
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA2.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2.1
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302.06
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA2.06
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA2.06
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11992.02
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA2
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA2
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.752
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.52
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.162
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438891.94
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA1.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA1.94
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836201.87
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26701.83
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613241.83
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151.83
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.71.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA1.75
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA1.75
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.61.75
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74471.75
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA1.7
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810221.67
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA4880294027491.63
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115001.63
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.31.63
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA1.6
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA1.6
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027681.6
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791111.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.6
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA1.6
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA1.6
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA1.6
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA1.6
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.921.55
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619171.55
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14031.47
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA1.47
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.41.47
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1.43
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA1.4
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA1.4
Vitamins in Top 100 Raw Vegetables with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegetables with most amount of fat per 14 ounces are:
- Dried Pasilla Peppers
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Sun-dried Tomatoes, Packed In Oil, Drained
- Frozen Potato Puffs, Unprepared
- Dried Ancho Peppers