Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Vitamins in Top 10 Raw Vegetables with the highest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B7 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b7 per 14 ounces are:
- Raw Maitake Mushrooms
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Enoki Mushrooms
- Raw White Mushrooms
- Raw Oyster Mushrooms