Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared20560.270.22.372.040.75.983.3052.80NANA
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.14
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.4
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Vitamins in Top 20 Raw Vegetables with the lowest Vitamin B7 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B7 per 14 ounces.
Top 5 raw vegetables with least amount of vitamin b7 per 14 ounces are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Whole Cucumber