Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.6
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers45.40.130.114.040.760.762.111808320NANA
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.4536
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.4
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.0450
Vitamins in Top 20 Raw Vegetables with the lowest Vitamin B7 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by least amount of Vitamin B7 per 1 pound.
Top 5 raw vegetables with least amount of vitamin b7 per 1 pound are:
- Raw Green Sweet Peppers
- Raw Red Sweet Peppers
- Raw Yellow Sweet Peppers
- Raw Ripe Red Tomatoes
- Raw Whole Cucumber