Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.0450
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.0450
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.0450
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.0450
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.0450
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.5321720013200
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.0910
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.0910
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.36
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.77113
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.36
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.76102
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.091138
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.091127
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared23500.30.232.72.340.86.7695060.30NANA
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.7246
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0862.21.960.81NA63.5011.800.956.35
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.535
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.9
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.45
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.45150
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA
KaleRaw Kale10930.511.575.351.680.67NA2810424031767
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.1
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.26
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.2
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.284
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.16
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.85
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared45.40.220.191.961.350.23NA45.402400.5419
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.07
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.63
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives