Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.74399
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.598
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.215.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.413.7
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.079.57
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03669.5
Jew's EarRaw Jew's Ear72.62NA2.541130.46NA63.519550.34134209.03
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441039.03
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.38.4
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.37.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.364196.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.254186.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.254186.8
Shiitake MushroomsRaw Shiitake Mushrooms9.070.64NA1.86911.04NA508137926414.674076.8
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.364196.8
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.076.4
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57186.26
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.1154123216.17
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.954016.12
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.54055.85
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.22725.3
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.94175.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.44215.17
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA490165184.4412.44215.17
Chanterelle MushroomsRaw Chanterelle Mushrooms681.6NA15.7591.3NA25922959.98413.224084.9
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.762824.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.44.34
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.543904.3
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.33134.2
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.64254.1
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.043593.74
Sweet PotatoRaw Sweet Potato1360.68NA2.771131.17NA21315292.722491.363513.63
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.044003.6
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.073.48
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.043453.45
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.224033.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.273693.36
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.544093.32
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2270.34NA9.071041.07NA2318713.18181.864053.27
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13453.25
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.723633.16
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.94073.16
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.224183.03
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.583702.9
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.683612.72
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.262662.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.182852.64
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.853052.62
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.864052.6
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.274182.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.174212.55
Frozen Green PeasFrozen Green Peas, Unprepared1000.56NA6.941181.52NA3726948.64903.73632.5
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.84112.43
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.84112.43
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.84112.43
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.763862.36
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1680.8NA2.41003NA20416562.7227.21.43402.34
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.324222.27
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.072.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.542442.17
Chinese WaterchestnutsRaw Chinese Waterchestnuts501.48NA0.271001.5NA28626493.1863.52.273332.17
Morel MushroomsRaw Morel Mushrooms1952.83NA55.2862.66NA88018649.98959.24062
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.134162
Hawaii Mountain YamRaw Hawaii Mountain Yam1180.5NA254.41.1NA15418963.18591.223691.96
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.853981.8
Acorn Winter SquashRaw Acorn Winter Squash1500.29NA3.181450.76NA16315742.2713.60.593981.8
Butternut Winter SquashRaw Butternut Winter Squash2180.33NA3.181540.92NA15015972.27180.683921.8
Hubbard Winter SquashRaw Hubbard Winter Squash63.50.29NA1.8860.81NA9514512.2731.80.593991.8
Jerusalem-artichokesRaw Jerusalem-artichokes63.50.64NA15.4770.27NA35419463.18180.543541.8
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.864101.72
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.864071.72
Lotus RootRaw Lotus Root2041.17NA5.261041.2NA45425223.181811.773591.7
SalsifyRaw Salsify2720.4NA3.181041.2NA34017243.63911.723491.7
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.774071.68
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.84111.67
Baby Zucchini SquashRaw Baby Zucchini Squash950.44NA3.61500.89NA42220821.3613.63.764211.66
Spaghetti Winter SquashRaw Spaghetti Winter Squash1040.17NA1.454.40.57NA54.44901.36770.864151.63
CeleriacRaw Celeriac1950.32NA3.18910.72NA52213613.184541.53991.6
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.223851.53
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.774261.53
SpirulinaRaw Spirulina Seaweed54.42.7NA12.7860.84NA505763.184450.914111.47
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.544111.47
Chicory RootsRaw Chicory Roots1860.35NA3.631001.06NA27713153.182271.53631.47
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.54201.46
Burdock RootRaw Burdock Root1860.35NA3.631721.05NA23113973.1822.71.53631.46
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.134181.44
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.644161.43
YamRaw Yam770.81NA2.45951.8NA24937013.18411.13161.42
New Zealand SpinachRaw New Zealand Spinach2630.42NA3.631772.9NA1275903.185901.724261.4
WatercressRaw Watercress5440.35NA0.91951.1NA27214974.11860.54311.4
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.93901.4
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.043201.37
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.52531.37
Potato SkinRaw Potato Skin1361.9NA14.71042.73NA17218731.3645.41.63781.37
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.634141.37
Russet PotatoesRaw Whole Russet Potatoes590.47NA3.91040.71NA24918911.822.71.33561.37
PumpkinRaw Pumpkin950.58NA3.6354.40.57NA20015421.364.541.454151.35
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared81.60.23NA2.3591.1NA1279890.919.070.954301.35
PotatoesRaw Whole Potatoes54.40.5NA3.671040.69NA25919281.827.21.363591.34
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.83621.3
Minerals in Top 100 Raw Vegetables with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw vegetables with most amount of vitamin b5 per 1 pound are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives