Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.695219
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.2111215
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.834.8
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.830
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22021
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA3560342705510702014621
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.692620
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422620
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.319718.5
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414816
UV Exposed White MushroomRaw White Mushroom Exposed to UV303.18NA5900.47NA860318093505.292515
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA12004480260601192115
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA12004480260601192115
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.389715
White MushroomsRaw White Mushrooms303.18NA5900.47NA860318093505.292515
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32014
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.314
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.670813.6
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.588313.5
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.789213
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.560011.7
Chicory GreensRaw Chicory Greens10002.95NA93004.3NA470420034504.292011.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.392811.4
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.392811.4
Chanterelle MushroomsRaw Chanterelle Mushrooms1503.53NA34.71302.86NA570506022907.189911
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.562310.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.59.56
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48609.45
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76919.3
EndiveRaw Endive5200.99NA8.31504.2NA280314022207.99389
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97928.25
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037738
Drumstick PodsRaw Drumstick Pods3000.84NA3.64502.6NA500461074204.58827.94
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6207.67
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.57607.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78897.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058137.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.33
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18937.2
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.67617.17
Wakame SeaweedRaw Wakame Seaweed15002.84NA22107014NA800500787203.88006.97
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48986.96
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79216.67
Kelp SeaweedRaw Kelp Seaweed16801.3NA28.512102NA4208907233012.38166.4
ParsnipsRaw Parsnips3601.2NA5.92905.6NA7103750181005.97956
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65865.96
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66285.83
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156735.8
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18935.73
Coriander LeavesRaw Coriander Leaves6702.25NA17.72604.26NA4805210946059225.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29285.63
Frozen Green PeasFrozen Green Peas, Unprepared2201.24NA15.32603.36NA82015301910808.28005.47
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049075.35
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049075.35
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049075.35
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58505.2
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17495.15
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.79305
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024204.88
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85384.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057354.8
Morel MushroomsRaw Morel Mushrooms4306.25NA1221905.87NA194041102221020.38964.4
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79174.37
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78144.33
ParsleyFresh Parsley13801.5NA625001.6NA5805540156010.78774
Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38784
Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58644
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38804
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.27803.97
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.19043.8
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98973.8
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97913.77
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87703.7
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049073.68
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39273.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99163.6
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38803.52
ArtichokesRaw Artichokes4402.3NA136002.56NA900370029404.98493.38
CardoonRaw Cardoon7002.3NA74202.56NA2304000217001.79403.38
SpirulinaRaw Spirulina Seaweed1205.97NA281901.86NA1101270798029073.25
ChivesRaw Chives9201.57NA164203.73NA58029609305.69073.24
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38003.23
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79263.22
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38013.2
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59223.17
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49173.15
YamRaw Yam1701.78NA5.42103.97NA55081607902.46963.14
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.12
WatercressRaw Watercress12000.77NA22102.44NA600330094101.19513.1
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28603.1
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37063.03
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75583.02
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58333.02
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89133.02
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863
PumpkinRaw Pumpkin2101.27NA81201.25NA44034003103.29162.98
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.19472.97
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.95
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047982.9
Minerals in Top 100 Raw Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives