Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.81436151.04NA170021104600.10
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
White MushroomsRaw White Mushrooms00.81436151.04911700.421700.10
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.62976
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
EndiveRaw Endive10800.80.75490.2NA142006504.42310
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
White Sweet CornRaw White Sweet Corn020.6177.60.55NA46006800.73
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.73
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660
ParsnipsRaw Parsnips00.90.5760.9NA6700170015225
GarlicRaw Garlic021.175.9612.4NA30031200.817
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA62002700253100
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.2279
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.8101
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.31086
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
ParsleyFresh Parsley42100.860.981340.9NA15200133007.516400
Acorn Winter SquashRaw Acorn Winter Squash1801.40.1741.54NA17001100NANA
Butternut Winter SquashRaw Butternut Winter Squash532010.21241.54NA2700210014.411
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.91
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
KaleRaw Kale24101.133.47123.71.47NA620093406.63896
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.9148
CardoonRaw Cardoon00.20.333.381.16NA6800200NANA
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.12127
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
YamRaw Yam701.120.325.53.142.93NA230017103.523
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
WatercressRaw Watercress16000.91.223.11.3NA9004300102500
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
TaroRaw Taro400.950.2563.032.83NA22004502410
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
PumpkinRaw Pumpkin42600.51.162.980.61NA160090010.611
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1000.480.424.332.970.5NA10005301.242
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b5 per 1 kilogram are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives