Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839
Onions FlakesDry Onions Flakes10519.91416NA1660075001.838
GarlicRaw Garlic021.175.9612.4NA30031200.817
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA1630035154000
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA240080050
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA
Hungarian PeppersRaw Hungarian Peppers4100.790.55112.055.17NA530092904.899
Red Hot Chili PeppersRaw Red Hot Chili Peppers4800.720.8612.425.06NA2300143706.9140
Serrano PeppersRaw Serrano Peppers4700.540.8115.425.05NA230044906.9118
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.8185
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA83001110201086
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255
Banana PepperRaw Banana Pepper1700.810.5412.42.653.57NA290082706.995
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.118
ShallotsRaw Shallots00.60.222.93.45NA34008000.48
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA1600400123
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA15003000143370
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.120
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA
YamRaw Yam701.120.325.53.142.93NA230017103.523
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.274600127701649
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA
TaroRaw Taro400.950.2563.032.83NA22004502410
Green Hot Chili PeppersRaw Green Hot Chili Peppers5900.90.99.50.612.78NA2300242506.9143
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.62510
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.47784
Garden CressRaw Garden Cress34600.82.6102.422.47NA8000690075419
Chicory RootsRaw Chicory Roots00.40.343.232.4NA2300500NANA
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA700400100
Burdock RootRaw Burdock Root00.10.333.22.4NA23003003.816
Potato SkinRaw Potato Skin00.210.3810.33.022.4NA17001140NANA
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA
LeeksRaw Leeks8300.60.341.42.33NA640012009.2470
Napa CabbageRaw Chinese Napa Cabbage1600.40.541.052.32NA790027001.2429
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.4202
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.81770
Summer SquashRaw All Varieties Summer Squash1000.481.424.871.552.18NA290017001.230
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA
OkraRaw Okra36020.6102.452.15NA600023002.7313
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.1382
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.618
Pumpkin LeavesRaw Pumpkin Leaves9700.941.289.20.422.07NA36001100NANA
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.256
White PotatoesRaw Whole White Potatoes00.710.3410.72.82.03NA18009100.116
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA12300741051887
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.34829
Chinese CabbageRaw Chinese Cabbage22300.40.750.881.94NA660045000.9455
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.125
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA
Savoy CabbageRaw Savoy Cabbage5000.70.331.871.9NA800031001.7688
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA3022
CauliflowerRaw Cauliflower00.50.65.076.671.84NA570048200.8155
Mustard GreensRaw Mustard Greens15100.81.182.11.8NA12007000202575
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.114
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared51800.670.515.975.151.771521001330NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA3500
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.51014
BroccoliRaw Broccoli3100.711.176.45.731.75NA630089207.81016
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.9315
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA83002020162240
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.129
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.3248
Yellow Sweet PeppersRaw Yellow Sweet Peppers1000.280.258.91.681.684.6260018350NANA
CeleriacRaw Celeriac00.50.673.521.65NA8008003.6410
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.64371
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.243
Ginger RootRaw Ginger Root00.250.347.52.031.6NA11005002.61
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA
Edible Podded PeasRaw Edible Podded Peas5401.50.867.51.6NA420060003.9250
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA1460039001040
Winter SquashRaw All Varieties Winter Squash6800.30.6251.881.56NA240012301.211
Frozen Podded PeasPeas, edible-podded, frozen, unprepared700.6157.21.54NA40002200NANA
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots