Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA267022220328901414842.3
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA201024110294301422635.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA327031700371930242022.2
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.22020
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.32016.8
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.316
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.658612.4
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.62012
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6959.65
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21119.5
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36958.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.58.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038938.03
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67086.32
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31976.18
Potherb JuteRaw Potherb Jute20802.55NA47.66401.23NA83055909807.98776
Hungarian PeppersRaw Hungarian Peppers1201.15NA4.61602.04NA290202031039155.17
Red Hot Chili PeppersRaw Red Hot Chili Peppers1401.3NA10.32301.87NA43032205902.68805.06
Serrano PeppersRaw Serrano Peppers1101.3NA8.62201.87NA400305041002.69035.05
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.49174.2
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77334
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.83.64
Banana PepperRaw Banana Pepper1400.94NA4.61701NA320256031302.59183.57
Russet PotatoesRaw Whole Russet Potatoes1301.03NA8.62301.57NA55041704502.97863.45
ShallotsRaw Shallots3700.88NA122102.92NA60033401212047983.45
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201463.32
Chinese WaterchestnutsRaw Chinese Waterchestnuts1103.26NA0.62203.3NA6305840714057353.28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85383.2
New Zealand SpinachRaw New Zealand Spinach5800.93NA83906.4NA2801300713003.89403.04
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83.03
PotatoesRaw Whole Potatoes1201.1NA8.12301.53NA570425046037932.98
Shiitake MushroomsRaw Shiitake Mushrooms201.42NA4.12002.3NA11203040579010.38972.93
YamRaw Yam1701.78NA5.42103.97NA55081607902.46962.93
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.59222.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69012.85
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37062.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers1801.74NA122502.37NA460340057038772.78
SalsifyRaw Salsify6000.89NA72302.68NA750380082003.87702.77
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166912.74
CornsaladRaw Cornsalad3801.34NA221303.6NA53045909405.99282.73
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56232.65
Turnip GreensRaw Turnip Greens19003.5NA113104.66NA4202960124001.98972.63
Lotus RootRaw Lotus Root4502.57NA11.62302.6NA1000556074003.97912.58
Dandelion GreensRaw Dandelion Greens18701.7NA313603.42NA660397057604.18562.5
Garden CressRaw Garden Cress8101.7NA133805.53NA760606091402.38942.47
Chicory RootsRaw Chicory Roots4100.77NA82202.33NA610290075003.38002.4
Bamboo ShootsRaw Bamboo Shoots1301.9NA5302.62NA5905330840119102.4
Burdock RootRaw Burdock Root4100.77NA83802.32NA51030807503.38012.4
Potato SkinRaw Potato Skin3004.23NA32.42306NA380413031003.58332.4
Yautia Raw Yautia 902.57NA9.82401.86NA5105980721057312.37
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28302.33
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.39442.32
Green Sweet PeppersRaw Green Sweet Peppers1000.66203.41001.22NA20017500301.39392.24
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48982.22
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28602.2
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.99462.18
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75582.15
OkraRaw Okra8201.1NA6.25707.88NA61029907705.88962.15
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.29042.1
Sweet PotatoRaw Sweet Potato3001.5NA6.12502.58NA4703370655037732.1
Pumpkin LeavesRaw Pumpkin Leaves3901.33NA223803.55NA10404360911029292.07
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87022.04
White PotatoesRaw Whole White Potatoes901.16NA5.22101.45NA620407031602.98162.03
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18712.02
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.95
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.99531.94
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281.94
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97921.9
Savoy CabbageRaw Savoy Cabbage3500.62NA42801.8NA420230092802.79101.9
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731.9
Sweet Potato LeavesRaw Sweet Potato Leaves780NANA9.7700NANA8105080960NA8681.9
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.79211.84
Mustard GreensRaw Mustard Greens11501.65NA16.4320NANA580384092002.59071.8
Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78141.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6301.9NA194305.1NA9045509702.98981.77
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3701.77NA5.32206.65NA45036506603.17491.77
Chrysanthemum LeavesRaw Chrysanthemum Leaves11701.37NA233209.43NA5405670311807.19141.76
Garland ChrysanthemumRaw Garland Chrysanthemum11701.37NA233209.43NA5405670NA11807.19141.76
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001.76
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911.76
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061.75
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.18931.75
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6501NA105803.08NA65021509403.48601.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058131.7
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.7
Red PotatoesRaw Whole Red Potatoes1001.34NA7.32201.4NA610455051803.38101.7
Green PeasRaw Green Peas2501.76NA14.73304.1NA10802440185012.47891.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79201.68
CeleriacRaw Celeriac4300.7NA72001.58NA11503000710003.38801.65
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.65
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.29481.63
Ginger RootRaw Ginger Root1602.26NA64302.3NA340415071303.47891.6
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551.6
Edible Podded PeasRaw Edible Podded Peas4300.79NA212402.44NA53020007402.78891.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.6
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.6
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.6
Laver SeaweedRaw Laver Seaweed7002.64NA18209.9NA5803560748010.58501.6
Winter SquashRaw All Varieties Winter Squash2800.71NA5.81401.63NA23035004402.18981.56
Frozen Podded PeasPeas, edible-podded, frozen, unprepared5000.76NA202302.35NA51019207404.18931.54
Minerals in Top 100 Raw Vegetables with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 raw vegetables with most amount of vitamin b6 per 1 kilogram are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots