Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565916.8
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649014
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.948.82
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.947.92
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.946.65
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.66.35
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.62324.9
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.944.8
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.73.83
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.23.77
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.6152763.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.23543.2
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.62812.5
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.45782.45
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.143482.4
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23632.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.033492
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.033582
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.563641.66
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.6
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.61.44
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.993641.4
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.153121.37
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.63171.37
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.622921.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12141.27
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.53731.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.51.2
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.23151.2
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.13561.16
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.952761.16
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.993661.15
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223571.13
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.912801.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.23481.1
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.53061.1
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.432741.1
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.343681.1
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.172471.05
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.753561.04
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.553141.02
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.633401
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.913550.98
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.33180.96
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.373610.95
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.33180.95
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.43310.95
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.322900.94
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.483290.92
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.913750.92
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523730.89
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.543560.88
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.673410.87
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.153760.87
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.062210.85
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.33560.85
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.873590.83
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.23070.83
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.793690.82
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.12790.81
White PotatoesRaw Whole White Potatoes35.70.46NA2.0683.30.58NA24616151.263.51.153240.81
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.233460.8
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.13630.77
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.753780.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032490.77
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.533140.76
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.073610.75
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.762670.75
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA3450.75
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.073650.73
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.993600.71
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.073230.71
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.153560.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1470.7NA2.187.32.64NA17914492.4241.232970.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.83630.7
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.83630.7
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.562380.7
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642740.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1630.14NA2.8663.51NA2349927.5467.51.353590.69
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.633540.69
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.353410.69
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.460723230.68
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.063670.68
Red PotatoesRaw Whole Red Potatoes39.70.53NA2.987.30.56NA2421806271.41.33210.67
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.923130.67
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.673650.67
CeleriacRaw Celeriac1710.28NA2.7879.40.63NA45611912.783971.33490.65
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.833560.65
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.273760.65
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.353130.64
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.52600.64
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.073530.64
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.63600.63
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.63600.63
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.63600.63
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.173370.63
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.833560.62
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1980.3NA7.94910.93NA2027622.78161.633540.61
Minerals in Top 100 Raw Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in raw vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots