Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA1064916.8
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.74714
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5718.82
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104847.92
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496.65
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56.35
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.24.9
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.34.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6383.83
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA193.77
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.73.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114423.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA213.2
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.72.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.42.45
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52.4
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.182.05
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.422
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.92
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.61.66
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.21.6
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32281.44
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.61.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.51.37
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.921.37
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561.3
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.561.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23201.27
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.951.2
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.61.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.141.2
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.91.16
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.071.16
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.931.15
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA151.13
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.951.12
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.941.1
SalsifyRaw Salsify3250.79NANANA074NANANANA13131.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31191.1
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA351.05
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.951.04
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.31.02
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.71
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.30.98
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.560.96
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.30.95
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.070.95
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.20.95
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.80.94
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.92
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.760.92
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.89
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.70.88
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.40.87
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.80.87
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6390.85
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.660.85
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.680.83
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.230.83
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.50.82
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4270.81
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.670.81
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA15150.8
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.40.77
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.950.77
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.660.77
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.40.76
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.940.75
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.60.75
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.90.75
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.620.73
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.40.71
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.30.71
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.30.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3810.710.150.0520.27088NANANANA6.756.80.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.30.7
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.30.7
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.30.7
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37520.7
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA12120.69
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.3110.69
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13130.69
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA210.68
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.60.68
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.50.67
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.50.67
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.970.67
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.950.65
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA16120.65
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.80.65
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.220.64
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24300.64
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3110.64
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13120.63
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13120.63
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA120.63
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2230.63
Winter SquashRaw All Varieties Winter Squash1350.520.110.140.0830348.73NANANA5.953.770.62
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.3110.61
Macronutrients in Top 100 Raw Vegetables with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b6 per 14 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Freeze-dried Shallots