Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1631.630.330.530.240318.06NANANA1515
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.8
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
SalsifyRaw Salsify3250.79NANANA074NANANANA1313
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.311
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1151.350.210.50.15021.25.83NANANA1212
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Macronutrients in Top 100 Raw Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 raw vegetables with most amount of fiber per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers