Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
KaleRaw Kale350151.783.782.9044.29.94.141.84129
TaroRaw Taro112020.410.250.5802654NANANA4115
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA4017
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.3
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA3722
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA3325
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Mustard GreensRaw Mustard Greens2704.20.10.180.2046.713NANANA3228.6
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared42030.580.21.13072NANANANA3128
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
DockRaw Dock2207NANANA032NANANANA2920
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Macronutrients in Top 100 Raw Vegetables with the highest Fiber content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Fiber per 1 kilogram.
Top 5 raw vegetables with most amount of fiber per 1 kilogram are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers