Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Frozen SuccotashFrozen Succotash, Unprepared3693.530.660.271.43079NANANANA1617
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared2862.060.390.250.69053.5NANANANA1613.2
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Frozen ArtichokesFrozen Artichokes, Unprepared1511.70.390.190.52030.8NANANANA15.510.4
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2781.270.230.10.48053.6NANANANA1415.8
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.22
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1671.20.230.0790.45028.6NANANANA12.311
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Frozen AsparagusFrozen Asparagus, Unprepared950.910.210.020.38016.3NANANANA7.5413
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68
Frozen KaleFrozen Kale, Unprepared1111.830.230.460.36019.43.37NANANA7.9410.6
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared1311.470.190.380.29025.6NANANANA14.310.7
Macronutrients in Top 100 Raw Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegetables with most amount of omega 6 per 14 ounces are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans