Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA17
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA13.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542912
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9211.5
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA11.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA10
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.87
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164535.8
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA5.14
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201014.98
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041714.4
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.22.15
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.87
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1.87
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA1.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.63
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5401.6
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA1.43
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61621.24
KaleRaw Kale9570.451.384.71.470.58NA246037102.615461.15
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21.12
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA1.1
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.05
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.04
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838441
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.26700.98
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.70.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791210.93
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.750.91
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.91
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.60.9
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74470.86
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA0.85
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084310.85
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11990.76
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA0.75
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.50.73
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA0.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA0.69
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71150.67
Bulb FennelRaw Bulb Fennel1910.040.132.540.920.19NA107047.602.32490.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA0.67
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.0400.64
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.0400.64
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821510.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52980.6
CeleriacRaw Celeriac00.20.242.781.40.65NA31.8031.801.431630.59
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944310.59
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.07900.59
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027680.59
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA0.58
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA0.58
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791110.56
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA0.55
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611000.55
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA0.52
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74310.52
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115000.49
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA0.48
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA0.48
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.48
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA0.46
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04180.46
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865090.46
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9700.45
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA0.45
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711810.44
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA0.43
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA0.43
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA0.42
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA0.42
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.41
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA0.41
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.4
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.40.4
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.40.4
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA0.38
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.38
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.9710130.37
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.2613240.36
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0400.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.570.36
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA0.35
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.35
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA0.35
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717350.33
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400.33
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836200.32
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA4130117023540.32
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.40.32
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.071160.31
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.160.31
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.31
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80200.3
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0.3
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759170.3
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55990.3
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA0.29
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA0.29
Vitamins in Top 100 Raw Vegetables with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Omega 6 per 14 ounces.
Top 5 raw vegetables with most amount of omega 6 per 14 ounces are:
- Dried Ancho Peppers
- Raw Sprouted Soybeans
- Sun-dried Hot Chile Peppers
- Frozen Potato Puffs, Unprepared
- Raw Green Soybeans