Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA64701461100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA90907541016453
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.04171
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA1199
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.73089
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.2
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Frozen ArtichokesFrozen Artichokes, Unprepared31.80.230.563.40.750.33NA5000210NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA488029402749
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2260.290.451.830.960.69NA373027105.36402
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA
Frozen KaleFrozen Kale, Unprepared8180.220.442.770.210.36NA67.5015602.261324
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared18220.20.442.540.440.46NA29001590NANA
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Vitamins in Top 100 Raw Vegetables with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 raw vegetables with most amount of vitamin b2 per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Freeze-dried Chives
- Dried Shiitake Mushrooms